Transforming Health

Finding Calm in the Chaos

Season 2020 Episode 1503 | 26m 46s | Video has closed captioning.

The COVID-19 pandemic is like nothing we've experienced. We are all dealing with stress and uncertainty in one way or another. During times like these, experts say practicing mindfulness can be a way to find calm in the chaos.

Aired: 09/07/20

Rating: NR

Problems Playing Video? | Closed Captioning

Transforming Health is a local public television program presented by WITF.