Workout at Home with WTJX

Workout at Home with WTJX: Fitness Together

Episode 8 | 28m 30s | Video has closed captioning.

Madeline starts off with a four part breathing exercise. She demonstrates how to do bear squats, which work the legs. Madeline utilizes a towel which she uses to do overhead squats. Madeline includes the use of a chair and a gallon bottle of water to show how to do a row which works the back. For the shoulders, she does military presses using her body weight.

Aired: 05/18/20

Rating: NR

Problems Playing Video? | Closed Captioning

Workout at Home with WTJX is a local public television program presented by WTJX.