HealthSmart

Health and Happiness

Season 12 Episode 1201 | 26m 46s

We know that negative emotions harm your health. Serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to “wear and tear” on the body. Eventually it can even lead to illnesses like heart disease, stroke, and diabetes. So what effect can feeling happy have on your health and how can we learn to live happier lives?

Aired: 02/23/17

Rating: NR

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