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HEALTHSMART

The Importance of Sleep

  • Aired: 09/10/2015
  • 26:46
  • Rating: NR
According to the CDC, over 40 million adults are sleeping six or fewer hours a day. On HealthSmart: The Importance of Sleep we'll talk about the importance of sleep and why many of us have trouble getting enough.
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The Importance of Sleep
We should spend 1/3 of our lives sleeping. The CDC says we aren't getting enough sleep.
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